What should I wear for a Pilates session?

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Wear comfortable athletic clothing that allows you to move freely. Grip socks are a must for safety and hygiene on the reformer equipment. If you don't have a pair, don't worry we have them available for purchase at the studio!

What is your cancellation policy?

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We require a 24-hour notice for all cancellations. Sessions cancelled with less than 24 hours notice will be charged in full. This allows us to manage our private schedule effectively.

Do I need previous experience?

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Not at all. In fact, most of our clients start as total beginners. Naz will guide you through the fundamentals at a pace that feels safe and challenging for your level.

Is there parking available?

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Yes, we have a dedicated parking spot reserved just for you. As part of our "privately yours" experience, you won't have to worry about finding parking. We will provide you with the exact details upon booking.

How much does a private Pilates session cost?

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A single 50-minute private session is $128. Packages bring the price down: 5 sessions for $560 ($112 per session) or 10 sessions for $980 ($98 per session). Session packages are valid for 30 to 60 days. See all options on our Sessions & Pricing page.

How long is a session?

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Every session is 50 minutes, whether it's one-on-one or a private group session.

Can I bring a friend or family member?

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Yes, and your group session stays private: the studio is just for you and the people you bring. A private group session for you and one friend or family member is $180. You can add 1 more person for $70 or 2 more people for $115, up to 4 clients per session. There are also group packages: 8 sessions for $545 ($68 per session) or 12 sessions for $750 ($62 per session).

Who teaches the sessions?

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Every session is taught by Naz Dipcin, who has over 20 years of Pilates experience and trained in Miami and across Europe. She came to Pilates herself while healing from scoliosis, so her teaching focuses on absolute attention and precise alignment. Meet Naz.

What equipment do you use?

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The studio has 3 Balanced Body Allegro 2 reformers, 1 Cadillac and 1 Chair. Balanced Body is known for smooth transitions, refined resistance and superior ergonomics.

Can Pilates help with posture or recovering from an injury?

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Yes. Whether you are correcting posture, building strength or recovering from injury, every session is private, so Naz tailors the work to your body and your goals. Our private sessions are designed to refine movement and support rehabilitation.

Where is the studio located?

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We are in Edgewater, Miami, at 3131 NE 7th Ave, One Paraiso CU3, Miami, FL 33137. You'll have a dedicated parking spot, and we send you the exact details when you book.

Is the studio close to Midtown and Wynwood?

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Yes. The studio is in Edgewater at NE 7th Ave and NE 32nd St, just east of Midtown Miami. Midtown, Wynwood and the Design District are all less than a mile away, and you'll have a dedicated parking spot when you arrive.

What are your hours?

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Monday to Thursday 7am to 8pm, Friday 7am to 7pm, Saturday 8am to 1pm, closed on Sunday. All sessions are by appointment only.

How do I book my first session?

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Book online through our scheduling page, or call us at 786 893 4539. You can also email hello@pilatesatparaiso.com.